A Moving Meditation that can be Done by Anyone

T'ai Chi Chih's19 gentle movements and one pose relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate good health, longevity, creativity and an internal center of peace from which to move with serenity in the midst of your busy daily life. Based on the same Yin-Yang principles as Tai Chi Chuan, this new form is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. ​Purchase your video or audio download below!  

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Duration:
55 Minutes
Short Description:
Clear, easy-to-follow instruction in how to do the 20 gentle movements of this Moving Meditation. Professionally produced in a beautiful outdoor setting with soothing flute background music. Enjoy the benefits of T'ai Chi Chih practice with one of the world's best instructors in the comfort of your own home! This will require 1 GB of free space on your device to download this product. Once downloaded, you can watch it anytime and anywhere!
Price:
$19.99 - Sale Price Base Price - $39.95

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Duration:
55 Minutes
Short Description:
If you know the movements but would still like the audio with verbal instruction and background flute music, this is a great choice for devices with limited space for downloads. If you’d like audio support for your practice, then this is just the thing for you!
Price:
$19.95

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