Clear, easy-to-follow instruction in how to do the 20 gentle movements of this Moving Meditation. Professionally produced in a beautiful outdoor setting with soothing flute background music. Enjoy the benefits of T'ai Chi Chih practice with one of the world's best instructors in the comfort of your own home! This will require 1 GB of free space on your device to download this product. Once downloaded, you can watch it anytime and anywhere!
If you know the movements but would still like the audio with verbal instruction and background flute music, this is a great choice for devices with limited space for downloads. If you’d like audio support for your practice, then this is just the thing for you!