A Moving Meditation that can be Done by Anyone

T'ai Chi Chih's19 gentle movements and one pose relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate good health, longevity, creativity and an internal center of peace from which to move with serenity in the midst of your busy daily life. Based on the same Yin-Yang principles as Tai Chi Chuan, this new form is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. ​Purchase your video or audio download below!